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Vitamins for Skin: C, A, E and Omega‑3 | Kingray
Vitamins for beautiful skin: vitamins C, A, E and omega‑3
Which nutrients have authorised health claims related to skin, and where should we remain cautious? Explore a clear comparison without exaggerated promises.
What is useful to know from the start?
Skincare is not only about cosmetics or one food supplement. A sensible foundation includes a varied and balanced diet, adequate hydration, sleep, UV protection and a consistent skincare routine.
Overview of authorised health claims
| Nutrient | Authorised wording | Common dietary sources |
|---|---|---|
| Vitamin C | Contributes to normal collagen formation for the normal function of skin and to the protection of cells from oxidative stress. | Citrus fruits, peppers, broccoli and berries. |
| Vitamin A | Contributes to the maintenance of normal skin. | Liver, eggs and dairy products; provitamin A is also found in carrots and pumpkin. |
| Vitamin E | Contributes to the protection of cells from oxidative stress. | Nuts, seeds and vegetable oils. |
| EPA a DHA | Contribute to the normal function of the heart with a daily intake of 250 mg of EPA and DHA. | Oily sea fish and fish oil. |
| DHA | Contributes to the maintenance of normal brain function and normal vision with a daily intake of 250 mg of DHA. | Oily sea fish and microalgae oil. |
Vitamin C and skin
Vitamin C is one of the best-known vitamins associated with skin care. According to an authorised EU health claim, it contributes to normal collagen formation for the normal function of skin.
It also contributes to the protection of cells from oxidative stress, the normal function of the immune system and the reduction of tiredness and fatigue.
Vitamin A
Vitamin A contributes to the maintenance of normal skin. It also contributes to the maintenance of normal vision and the normal function of the immune system.
Vitamin E
Vitamin E is an antioxidant. According to an authorised health claim, it contributes to the protection of cells from oxidative stress.
This claim concerns cellular protection. It should not be interpreted as a promise that vitamin E removes wrinkles or treats a specific skin condition.
Omega‑3 fatty acids
Omega‑3 fatty acids are part of a balanced diet. EPA and DHA contribute to the normal function of the heart with a daily intake of 250 mg of EPA and DHA. DHA contributes to the maintenance of normal brain function and normal vision with a daily intake of 250 mg of DHA.
Skin care from the inside and outside
A food supplement does not replace a varied diet or daily skincare. Each part of the routine has a different role and makes the most sense as part of a realistic, long-term approach.
Gentle cleansing, hydration, suitable skincare, protection of the skin barrier and regular UV protection.
A varied diet, sufficient protein, fruit and vegetables, adequate hydration and, where individually appropriate, a carefully selected food supplement.
Swedish Collagen Gold 15,000 mg
One daily serving contains 15,000 mg of hydrolysed marine collagen types I and III, 50 mg of hyaluronic acid, 200 mg of MSM, elastin, astaxanthin and selected vitamins and minerals.
Vitamin C contributes to normal collagen formation for the normal function of skin. The product also contains vitamin A, vitamin D3, biotin, zinc, selenium and vitamin K2.
Related articles and advisors
Food supplements do not replace a varied and balanced diet or a healthy lifestyle. This article is for educational purposes and does not replace individual medical advice.