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Which Collagen Should You Choose? Interactive Guide
How to choose collagen by source, serving size and format
Looking for marine or bovine collagen and unsure whether to choose a liquid bottle, powder or shots? This Swedish Nutra collagen guide helps you compare products by format and the amount of collagen in the stated serving.
Also consider the other ingredients, recommended daily serving and number of servings per pack. The milligram figure alone does not describe the whole formula. Each product includes a photo and a link to its detailed composition.
How to use this guide: click a blue box to see the products in that group. Click it again to close the group.
Marine collagenBottles · products: 5
DELUXE 500 ml
12 500 mgof collagen per 25 ml serving
GOLD 500 ml
15 000 mgof collagen per 25 ml serving
MAX 500 ml
15 000 mgof collagen per 25 ml serving
Swedish Collagen REPAIR 500 ml
10 000 mgof collagen per 25 ml serving
Fish Pure Peptide 500 ml
10 000 mgof collagen per 25 ml servingBovine collagenBottles · products: 3
Bovine Pure Peptide 500 ml
10 000 mgof collagen per 25 ml serving
Bovine Pure Peptide Sugar Free 500 ml
10 000 mgof collagen per 25 ml serving
Swedish Essentials Collagen + Hyaluronic Acid 500 ml
2 500 mgof collagen per 25 ml serving; recommended intake: 12.5–25 ml dailyHAIR collagenBottle · products: 1
Collagen Hair 500 ml
2 500 mgof collagen per 25 ml servingMorning Glow and DREAMBottles · products: 2
Swedish Collagen Purple DREAM 500 ml
10 000 mgof collagen per 25 ml serving
Swedish Collagen Morning Glow 500 ml
10 000 mgof collagen per 25 ml servingCollagen powdersPowder · products: 3
Swedish Collagen PURE 300 g
10 000 mgof collagen per 10 g serving
Swedish Nutra Bovine Powder 300 g
10 000 mgof collagen per 10 g serving
Swedish Nutra Fish Powder 300 g
10 000 mgof collagen per 10 g servingShots and ampoulesIndividual servings · products: 12
DELUXE 20 shots
12 500 mgof collagen per 25 ml serving
DELUXE 30 shots
12 500 mgof collagen per 25 ml serving
Retinol 20 shots
12 500 mgof collagen per 25 ml serving
Collagen 10 000 mg · 30 shots
10 000 mgof collagen per 25 ml serving
GOLD 10 shots
15 000 mgof collagen per 25 ml serving
GOLD 20 shots
15 000 mgof collagen per 25 ml serving
GOLD 30 shots
15 000 mgof collagen per 25 ml serving
MAX 20 shots
15 000 mgof collagen per 25 ml serving
MAX 30 shots
15 000 mgof collagen per 25 ml serving
Swedish Nutra Marine Beauty 20 shots
10 000 mgof collagen per 25 ml serving
Marine Collagen 12 500 mg – 10 × 25 ml
12 500 mgof collagen per 25 ml serving
Marine Collagen 12 500 mg – 30 × 25 ml
12 500 mgof collagen per 25 ml servingJoint collagenJoint range · products: 3
Swedish Nutra Joint Max
12 000 mgof collagen per 25 ml serving
Swedish Nutra Joint Biotics 500 ml
5 700 mgof collagen per 15 ml serving
Swedish Nutra Joint Support Flex 500 ml
5 000 mgof collagen per 15 ml servingMENO and MenoPlusBottles · products: 2
Swedish Collagen MENO 500 ml
12 000 mgof collagen per 25 ml serving
Swedish Collagen MenoPlus 500 ml
10 000 mgof collagen per 25 ml servingAmounts refer to the stated serving, not the entire pack. Check the ingredients, recommended intake, allergens, warnings and availability on the product page and current packaging.
What to compare when choosing collagen
- Source: marine or fish indicates collagen from fish, while bovine indicates collagen from cattle. Check the source in the ingredients of the specific product.
- Amount per serving: compare milligrams of collagen per stated serving, not the volume of the whole bottle. For example, 10 000 mg equals 10 g of collagen.
- Format: liquid from a bottle needs measuring, powder needs measuring and mixing, and shots come in individual packs.
- Other ingredients: formulas may include vitamins, minerals, hyaluronic acid or plant ingredients. Compare their amounts on the product page.
- Servings and price: when comparing prices, also consider the number of recommended daily servings per pack.
Frequently asked questions about choosing collagen
What is the difference between marine and bovine collagen?
The difference is the source: marine collagen in this guide comes from fish, while bovine collagen comes from cattle. Also check the other ingredients and allergens listed on the packaging.
Should I choose liquid collagen, powder or shots?
Choose a format that suits your routine. Liquid collagen from a bottle is measured out, powder is mixed into a drink, and shots come individually packaged. Products in the same range may have different formulas depending on their format.
What does the milligram figure on each product mean?
It is the amount of collagen in the serving stated below the number. For example, 10 000 mg per 25 ml does not refer to the whole bottle. Always follow the recommended intake for the specific product.
How many servings are in a 500 ml bottle?
A 500 ml bottle provides 20 servings of 25 ml, approximately 33 servings of 15 ml, or 40 servings of 12.5 ml. Follow the manufacturer's recommended serving rather than adjusting it to make the bottle last a particular length of time.
Where can I find the full ingredients and warnings?
Click the photo, product name or “View product” button. Check the ingredients, recommended intake, allergens and warnings on the product page. The information on the current packaging of your specific product takes precedence.
Choose collagen by its ingredients and a convenient format
Start with the collagen source and a format that suits you. Then compare the amount per daily serving, other ingredients and servings per pack. Open your chosen product using the button and check its current details and availability before buying.
Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily intake and follow the warnings on the packaging.