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Magyar (HUF)Swedish Essentials Magnesium – Liquid Bisglycinate and Gluconate, 500 ml
Swedish Essentials Magnesium – Liquid Bisglycinate and Gluconate, 500 ml
Essentials™ Magnesium – Liquid Magnesium + C + B6 + B12, 500 ml
A liquid food supplement with magnesium as bisglycinate and gluconate, complemented by vitamins C, B6 and B12. With natural orange flavouring and beta-carotene colouring. Sugar-free, with sweeteners.
Magnesium contributes to normal muscle function. Magnesium and vitamins C, B6 and B12 contribute to the reduction of tiredness and fatigue.
The role of magnesium and vitamins
- Muscles: magnesium contributes to normal muscle function.
- Bones and teeth: magnesium contributes to the maintenance of normal bones and teeth.
- Fatigue: magnesium and vitamins C, B6 and B12 contribute to the reduction of tiredness and fatigue.
- Energy: magnesium and vitamins C, B6 and B12 contribute to normal energy-yielding metabolism.
- Nervous system: magnesium and vitamins C, B6 and B12 contribute to the normal functioning of the nervous system.
- Psychological function: magnesium and vitamins C, B6 and B12 contribute to normal psychological function.
- Electrolytes: magnesium contributes to electrolyte balance.
- Collagen formation: vitamin C contributes to normal collagen formation for the normal function of bones.
These claims apply to the listed nutrients. A varied and balanced diet and a healthy lifestyle are important.
Nutrient content
| Nutrient | Per 15 ml | % NRV |
|---|---|---|
| Magnesium (from bisglycinate and gluconate) | 375 mg | 100 % |
| Vitamin C (L-ascorbic acid) | 80 mg | 100 % |
| Vitamin B6 (pyridoxine hydrochloride) | 1.4 mg | 100 % |
| Vitamin B12 (methylcobalamin) | 2.5 µg | 100 % |
NRV = Nutrient Reference Value for adults. The percentages in the table apply to a 15 ml serving.
What does 375 mg of magnesium mean? This is the amount of elemental magnesium. According to the manufacturer, it is provided by 4,435 mg of magnesium compounds: 3,498 mg of gluconate and 937 mg of bisglycinate per 15 ml. The weight of these compounds is different from the amount of elemental magnesium and is not added to the 375 mg.
Recommended intake by age
| Age | Daily serving | Magnesium per serving |
|---|---|---|
| 4–8 years | 5 ml | 125 mg |
| 9–13 years | 10 ml | 250 mg |
| Ages 14 and over, including adults | 15 ml | 375 mg |
The magnesium content of 5 ml and 10 ml servings is calculated from the values for 15 ml. The manufacturer specifies 15 ml for ages 14–99 years. No intake is specified for children under 4 years. For children, follow the current packaging and advice from a paediatrician.
- Do not exceed the recommended daily intake for the relevant age group.
- Shake before use and measure the serving accurately.
- At 15 ml daily, a 500 ml bottle provides 33 full daily servings, with approximately 5 ml remaining.
Full ingredients
Multi-filtered water, magnesium (magnesium gluconate, magnesium bisglycinate), acidity regulator (citric acid), vitamin C (L-ascorbic acid), preservatives (potassium sorbate, sodium benzoate), xanthan gum, sweeteners (steviol glycosides, sucralose), natural orange flavouring, natural colouring (beta-carotene), vitamin B6 (pyridoxine hydrochloride), vitamin B12 (methylcobalamin).
According to the manufacturer: sugar-free, non-GMO and free from wheat, gluten, soya, eggs, nuts and milk. Natural flavouring and colouring do not mean that the entire product is 100 % natural. Contains preservatives and sweeteners.
Storage
- Store in a cool, dry place away from sunlight.
- After opening, refrigerate and consume within 2 months.
- Follow the best-before date and instructions on the packaging.
Important warnings
- Food supplements should not be used as a substitute for a varied diet.
- Do not exceed the recommended daily intake.
- Keep out of reach of young children.
- If you have a medical condition, are pregnant or breastfeeding, consult a doctor before use.
- If you take medication, consult a doctor or pharmacist about the suitability of combining it with this supplement.
- Discontinue use if an adverse reaction occurs.
- When combining supplements, consider your total intake of magnesium and vitamins.
- Contains sweeteners.
Frequently asked questions
Does it contain only magnesium bisglycinate?
No. It combines magnesium bisglycinate and magnesium gluconate. A 15 ml daily serving provides a total of 375 mg of elemental magnesium from both forms.
Does 4,435 mg refer to elemental magnesium?
No. It is the total weight of the magnesium compounds per 15 ml. The amount of elemental magnesium is 375 mg, equivalent to 100 % of the Nutrient Reference Value for adults.
What is the recommended daily intake?
The manufacturer specifies 5 ml for ages 4–8 years, 10 ml for ages 9–13 years and 15 ml for ages 14–99 years. Do not exceed the relevant serving and follow the current packaging instructions.
How long does a 500 ml bottle last?
At 15 ml daily, it provides 33 full daily servings, with approximately 5 ml remaining. After opening, the manufacturer recommends refrigeration and consumption within 2 months, including when taking smaller servings.
Does it contain sugar or sweeteners?
According to the manufacturer, it is sugar-free. Steviol glycosides and sucralose provide the sweet taste.
Is it free from preservatives?
No. It contains potassium sorbate and sodium benzoate. It has natural orange flavouring and natural beta-carotene colouring.
Which forms of vitamins does it contain?
Vitamin C is provided as L-ascorbic acid, vitamin B6 as pyridoxine hydrochloride and vitamin B12 as methylcobalamin.
Does magnesium help with fatigue and muscle function?
Magnesium contributes to the reduction of tiredness and fatigue and to normal muscle function. The included vitamins C, B6 and B12 also contribute to the reduction of tiredness and fatigue. Food supplements do not replace a varied diet and a healthy lifestyle.
Manufacturer: Swedish Nutra, Lodgatan 19, 211 24 Malmö, Sweden. Product code: 2593. Information based on the manufacturer's specification dated 27 August 2025. Description updated: 6 October 2026.
| Vitamins and minerals | Magnesium |
|---|---|
| Supplement form | Liquid |
| Package size / volume | 500 ml |
| Sweet taste | Steviol glycosides, Sukraloza |