B complex

KINGRAY · FOOD SUPPLEMENTS

B Vitamins and Multivitamins with B Vitamins

Explore food supplements containing B vitamins in individual and combined formulas. When choosing a product, compare the specific vitamins, their amounts per recommended daily serving and the other ingredients.

The B vitamin group comprises eight vitamins: B1, B2, B3, B5, B6, B7, B9 and B12. The vitamins included and their amounts vary between products.

B complex or multivitamin?

A B complex focuses on B vitamins. A multivitamin combines them with other vitamins, minerals or additional ingredients. Check each product for its complete ingredient list.

Compare the daily serving

Check amounts per recommended daily serving and percentages of the Nutrient Reference Value (NRV). Distinguish between mg and µg. A higher amount does not automatically make a product a more suitable choice.

Choose a suitable format

Consider the directions for use, supplement format and warnings. For combined formulas, also check the caffeine, sugar, sweeteners and other ingredients.

Food supplements do not replace a varied, balanced diet and a healthy lifestyle. Follow the recommended daily serving. If taking several supplements, compare your total intake of the same vitamins.